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Pan-fried Skrei Cod with Samphire

  • Duration: 20 min
  • Amount: 4 People


  • 800g fresh Skrei cod fillet
  • 2 garlic cloves, chopped
  • Salt, to taste
  • Olive oil, to taste
  • Butter, to taste
  • Black pepper, to taste (optional)
  • Samphire, to taste


Cut the cod into portions, season with a pinch of salt and leave to rest for about 5-10 min. Wash off the salt and dry with a paper towel.

Heat the olive oil in a hot frying pan. Add the garlic and fry the fish skin-side down for about 4 min. Turn the fish over, add the butter and remove the pan from the heat. Let the fish rest for a further 4 min in the heat of the pan to finish cooking.

 For the garnish, cook the samphire in boiling water, or steam, for 3-5 min, until soft. Do not season with salt, as samphire is naturally salty. For extra flavour season with olive oil.

 Serve the cod with mashed potatoes and the samphire garnish.